Worldsfeed Health Desk, Mint is a versatile herb that can be used for both its flavor and medicinal properties. Its cooling effect makes it especially beneficial during the hot summer months. Here are 10 valuable properties of mint that you can take advantage of:
- Reducing stomach heat: Mint can help alleviate stomach-related problems without any side effects.
- Soothing burning feet: Applying mint on the soles of your feet can provide immediate relief from burning sensations.
- Treating stomach-related issues: Drinking a mixture of dry or wet mint with buttermilk, curd, or raw mango can reduce burning sensations in the stomach and protect you from hot air and heat.
- Relieving tonsil swelling: Gargling with mint juice mixed with plain water can help reduce tonsil swelling.
- Promoting digestive health: Consuming peppermint chutney made from a mixture of black pepper, asafoetida, sandalwood salt, munakka, cumin, and chuhara can protect your stomach from many diseases and improve digestion.
- Enhancing skin health: Applying peppermint leaves on the skin can help eliminate many types of skin diseases and promote wound healing.
- Preventing jaundice and urinary diseases: Regular consumption of mint can protect you from diseases like jaundice and improve urinary health. Drinking a mixture of ground mint leaves with water and lemon juice can help cleanse the body internally.
- Relieving hiccups: Chewing mint mixed with sugar can provide relief from persistent hiccups.
- Cooling the skin: Applying mint paste on the face during summer can reduce skin heat and provide a refreshing sensation.
In conclusion, mint has a range of health benefits that can be used to promote overall well-being during summer. Incorporate this herb into your daily routine and enjoy its cooling and medicinal properties.