Worldsfeed Health Desk, High blood pressure is a common health problem that can lead to serious complications such as heart attacks and strokes. According to a report by the National Center of Biotechnology Information, nearly 29% of people in India suffer from high blood pressure. To prevent this condition and keep your heart healthy, it’s important to maintain a healthy lifestyle and pay attention to your diet. One effective way to control high blood pressure is to consume fruits that are rich in nutrients that support cardiovascular health. Here are 5 superfoods that can help you keep your blood pressure in check:
- Kiwi: This fuzzy fruit is packed with fiber, protein, and vitamin C, which are all essential for controlling blood pressure. Kiwi is also good for your heart, and can reduce the risk of heart attacks.
- Banana: Bananas are a great source of potassium, a mineral that helps relax blood vessels and regulates sodium levels in the body, both of which contribute to lower blood pressure.
- Watermelon: This refreshing fruit contains an amino acid called citrulline, which supports healthy blood vessels and helps regulate body temperature due to its high water content.
- Pomegranate: Pomegranates contain an enzyme called angiotensin-converting enzyme (ACE) that relaxes blood vessels, which helps to control blood pressure. Eating pomegranates regularly can also promote a healthy heart.
- Apples: An apple a day may indeed keep the doctor away, as this fruit is packed with nutrients such as antioxidants, polyphenols, potassium, and fiber, which all contribute to lower cholesterol and a healthy heart.