Worldsfeed Health Desk: Cholesterol plays a crucial role in our body, and it comes in two types – good cholesterol and bad cholesterol. Good cholesterol, also known as high-density lipoprotein (HDL), is beneficial for our health, while bad cholesterol, low-density lipoprotein (LDL), can be harmful and put us at risk for various diseases, especially heart disease. By paying attention to our diet, we can improve our bad cholesterol levels and increase our good cholesterol levels.
Here are 8 foods that can help increase good cholesterol levels:
- Whole Grains: Including whole grains in your diet, such as oats, barley, oatmeal, mordhan, millet, brown rice, jowar, ragi, and wheat, can help control cholesterol levels due to their high fiber content.
- Avocado: Avocado is a rich source of good fat that can reduce bad cholesterol levels in our body and maintain good cholesterol levels.
- Fatty Fish: Fatty fish, such as salmon and mackerel, are rich sources of omega-3, which are healthy for our body and essential in increasing HDL levels.
- Nuts: Eating nuts, such as walnuts and almonds, which are rich in antioxidants, can help keep the body healthy. Just one handful of walnuts can reduce cholesterol levels, make veins flexible, improve blood circulation, and decrease the pressure on our heart.
- Garlic: Garlic can help reduce bad cholesterol levels in our body, and eating 1-2 raw garlic in the morning can help balance cholesterol levels.
- Whole Fruits: Including whole fruits, especially citrus fruits containing citric acid, in our diet can be a good source of soluble and insoluble fiber, which helps maintain balanced cholesterol levels.
- Beans: Consuming beans, such as kidney beans, black beans, and chickpeas, can be beneficial for our health as they are rich in nutrients such as phosphorus, protein, calcium, iron, carotene, and vitamin C, which help protect us from diseases and increase good cholesterol levels.
- Flaxseeds: For vegetarians, consuming flaxseeds is an excellent source of omega-3, which works to increase good cholesterol levels.
Disclaimer: The information provided in this article is for informational purposes only. It is always recommended to seek expert advice before experimenting with any health-related topics, including medicine, health tips, yoga, religion, and astrology.